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Fill This Nutrition In Your Baby So The Baby Can Develop Well

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Fill This Nutrition In Your Baby So The Baby Can Develop Well

According to a statement made in 2018 by the American Academy of Pediatrics, infant nutrition during the first 1,000 days of life is very important for mental health and body development for life.

Everyone knows that nutritious solid food from a young age is ideal, but most people feel confused when and what food is right to give to a baby, given the amount of information and too many choices to be made circulating.

Nutrition for babies starts with mother's milk (ASI), which is especially made for your baby. Then, bring nutrient-dense fruits and vegetables into your baby's diet to help your child explore the taste and texture of various healthy foods.

Also keep in mind that your baby receives the nutrients you consume during pregnancy, which is why a pregnancy full diet of nutritious food is very important for fetal growth and maternal health.

After giving birth, the choice of food you eat will still affect your baby for several years to come. Hopefully, learning to diet and nutrition for babies can help you optimize nutritional development and prevent your baby's malnutrition.
Nutrition is very important for baby's development
When babies are at 6 months old, it's time to provide nutrition through solids. Breast milk is still needed by the baby, but the development of the baby will require more nutrition than eating. The following nutrients will help your baby's development from physical to brain development:

1. Mineral iron plays an important role in the production of hemoglobin
Iron has a function to facilitate red blood cells that carry oxygen throughout the body. Zinc also helps develop motor skills and brain memory. Make sure your child gets 11 milligrams of iron which can be obtained from beef, chicken, fish, eggs, avocados, broccoli and spinach.

2. Zinc Much like iron, these nutrients keep the baby's brain developing and moving.
Zinc also works for the production of white blood cells to fight infection and ensure the body's cells grow properly. This type of nutrition, usually in beef and chicken. Usually foods that contain iron also contain zinc.

3. Calcium and Vitamin D Calcium is good for developing strong bones and vitamin D is very good for helping the absorption of calcium.
Breast milk and formula milk already provides the calcium your baby needs. However, you still need to provide the nutritional intake you can get from eggs and fish.

4. Omega-3 Omega-3 is known for heart health. For babies.
 This nutrient has another function that helps the development of the brain and eyes. Various studies have also revealed that omega-3s will help develop the cognitive abilities of babies. Healthy fats also help the body absorb vitamins A and E. Omega-3 can be obtained from avocados, salmon, tuna, olive oil, and others.

high vitamin. Vitamin A in carrots and sweet potatoes. While green vegetables and bananas are high in vitamin B. Vitamin C in tomatoes, oranges, strawberries to melons. Grains are also needed because they contain vitamin E.
Nutrition for babies needed during the first year (by year)
In the first year of life (and entering the toddler phase), the child's need to receive nutrients that contributes to brain development and growth of adequate nutritional support.

These nutrients include vitamins A, D, B6 and B12, as well as protein, poly-unsaturated fatty acids, probiotics, prebiotics, fiber, zinc, iron, iodine, folic acid and choline. This nutrient is naturally present in breast milk and foods that will introduce it during the first year of your baby's life.

• Age 0-6 months
Neonates up to the first six months of life can receive breast milk or formula milk, according to the American Academy of Pediatrics. Because their eating reflex is not perfect, they are not ready to eat food in other forms that drink milk / formula milk.

And the baby's digestive tract is still under development and is not ready for solid food until around six months of age. Indeed, some babies show signs of being ready to receive solid food before six months, but exclusive breastfeeding is recommended during the first six months of life before moving on or adding additional food sources of key nutrients to babies.

• 6-9 months
As your baby shows that he is ready for food and solid food additives, we encourage you to provide various types of food for babies such as vegetables and crushed fruits, so they can explore the texture and taste of each type of food.

But keep in mind that these foods must be boiled in corn or rose water, because the digestive system and the mechanism of infant feeding are still in the development stage.

must be given only every type of food and not combined with other foods at least 3-4 days before moving to other foods. This will help you determine whether your baby has food allergies or not.

Keep in mind that breast milk is still the most important form of nutrition for your baby at that time. Fatty foods in breast milk are very important for baby's brain development and immunity, so food is still very important, even if your baby starts enjoying solid food.

• 9-12
In a period of 9-12 months, your baby may be able to eat three times a day, so you can provide a variety of foods every day.

At this stage, your baby is ready to eat subtle foods, such as cooked peas, corn and carrots, and sliced ​​pasta or sliced ​​bread. The two foods that you want to avoid for up to 12 months babies are honey and shellfish as susceptible to infection.

Your baby has explored most of the food and he has begun to feed himself by putting food in his own mouth. At this point, your baby can eat everything, including honey and shellfish.
The things that must be done to prevent malnutrition in infants·

  "Prevention is better than cure" maybe this is the right term to fight malnutrition. Prevention must be a priority for you to do so there is no suffering from family members from malnutrition later on. Therefore, to understand how to prevent the following:

Understanding the causes of malnutrition. Malnutrition occurs due to lack of nutrition from food or drinks consumed. Losses include lack of carbohydrates, fats, vitamins, minerals and other nutrients. nutritional deficiencies can be caused in an unbalanced diet, too little to eat, and poor absorption of nutrients in food by the body's organs.
Learn the factors that cause malnutrition. The first factor is age. Adults, like young, old or pregnant women, need lots of nutrients from food and not children. For this, they are more likely to develop these nutritional deficiencies. Other factors that must be considered are surgery, trauma and chronic diseases can also cause malnutrition. People who take medication are also at high risk of malnutrition.
Identify all symptoms (symptoms) from malnutrition. In preventing malnutrition, understanding the symptoms of malnutrition can be very helpful. Some symptoms of malnutrition that can recognize fatigue easily, lack of appetite, difficulty concentrating, drastic weight loss, depression, thinner body and more easily injured.
Inadequate nutrition in all foods. The food you eat will be full of nutrients that can help maximize the shape and body of the organ. With these nutrients, you will be more willing to be active and improve your health and endurance.
 HOPE this article can make your baby develop quickly and well ... thanks for your visit ...
Baca Juga
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